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Tuesday, 25 March 2008. Fat Loss 4 Idiots? Fat loss is one of those things that sounds easier than it really is. You could be burning muscle, which will turn you into a weak blob of quivering fat if you stay on that diet long enough. And even if you do burn fat, does that mean you have to be hungry all the time? Fat Loss 4 Idiots does. Low Fat Diets DO NOT Work.